This 30‑minute follow‑along class blends breath, mobility, posture and mindful movement inspired by the natural elements. Miranda guides you while giving you the freedom to move in ways that feel right, helping you ground, flow and reconnect with your body.
This 30‑minute follow‑along class blends breath, mobility, posture and mindful movement inspired by the natural elements. Miranda guides you while giving you the freedom to move in ways that feel right, helping you ground, flow and reconnect with your body.
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