Train For Life
At Move with Mir, we believe Movement is Medicine. Join our community to move better, feel better, and function better.
“Miranda is incredible! Compassionate and caring, she keeps me moving, upright and sane. Her knowledge of the body is exemplary and adaptable when dealing with my aging body. I couldn’t live without her.”
Lulu
Personalized Health & Fitness for the Way You Want to Live
Choose the life you want to lead, the activities that matter to you, and we’ll help you enjoy them with more ease, strength and confidence.
Find motivation and inspiration to reach your goals and live your purpose(s) in life.
Improve mobility with better posture, balance, fitness and strength.
Release and manage stress in healthy ways.
Build nourishing, sustainable eating habits that improve your relationship with food.
Virtual Training — Your Home,
Your Pace.
Train in your own safe and comfortable environment, on your own schedule, individually or with others to share the energy. Greater comfort leads to better focus and consistency—and that’s when real results happen.
Strength & cardio
Mobility, stability & balance
Lifestyle management and coaching
Active rehab & injury recovery
My Specialties
I offer a wide range of personally-tailored health and fitness programs, including:
Women’s health education & support
Pre and post-natal strength & rehabilitation
Nutritional counselling & education to improve your relationship with food